examples of important dynamic stretches
knee to chestThis move stretches out your glutes and hamstrings. Pull your knee to your chest. Hold for a few seconds, then alternate legs.
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Arm rotationThis move loosens your arms in order to prepare them for any movement. This move will also prevent stiffness/soreness.
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leg crossoverThis move is performed by crossing one leg over the other and bending down. Bring your nose as close to your knees as possible. Hold for about 5 seconds then alternate. This move will stretch the back of your legs.
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knee strengtheningKnee strengthening exercises are a great way to prevent injury. By strengthening the muscles in your knee, you have less of a chance of injury. The strong muscle around your bones will protect you from serious harm to your bones. Above are examples of great strengthening exercises to prevent injury.
stationary stretchesStationary stretches can also be effective. Above are some examples of movements that loosen up the chest, back, legs, thighs, and arms. These movements are important in any sport. Even in sports that use mostly legs or arms, every part of your body is working. It is important to stretch everything so that the most important muscles work properly as well.
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neck mobilityNeck exercises are also extremely important. During sports, the neck is used to be able to read your surroundings. It is also a very serious injury to have. These stretches help with neck mobility and make your neck less likely to be in danger of serious damage.
importance of stretchingNot only are our muscles in charge of movements, but they work to protect our bones as well. Stretching is extremely important so that our muscles can properly move our bones. Our muscles also need to be strengthened. When they are strengthened, there is greater protection being provided for our bones. When you have healthy muscles, you will have healthy bones as well!
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